If there’s one thing we can all agree on: it’s how important staying hydrated is to our skin and body. While we need to replenish year round, this is especially important in the hot summer months. Keep reading for the best ways to hydrate.
- Drink Water: Obvious? Yes. Unfortunately the majority of the population is lacking in this essential powerhouse for hydration.
- Avoid Salt: While it can be argued that the human body needs salt, most people get the recommended amount of salt with their regular diet. This additive will suck the hydration right out of your body. Be sure to avoid those pesky temptations that will only hinder you from achieving a healthy body and face like: Cheeseburgers, Pizza, and Soda.
- Stock Up on Fruit: Yep, you heard me right. Fill that fridge up with all of your favorite fruits this summer. This is a delicious and easy way to get water into your system; Particularly pleasant for those of us that have a hard time gulping down numerous glasses of water a day. *Bonus: Fruit is always on deal this time of year.
Also: Fix Oily Skin